Ayurveda: A Workshop for Balance, Wellness & Everyday Life

Join us at Brooklyn Yoga on Friday, November 13th at 6:00 PM for a special evening with local Ayurvedic & Wellness Coach Mary McNaughton!

Ayurveda and Yoga are often called sister sciences, and this workshop is a beautiful opportunity to explore how these two traditions can complement one another and support us both on and off the mat.

Mary will introduce us to the foundations of Ayurveda and share practical, approachable ways to bring Ayurvedic principles into your yoga practice and everyday life. Together, we’ll explore simple tools and ideas for creating greater balance, awareness, and well-being.

Whether you’re completely new to Ayurveda or already have some experience, this workshop is designed to be educational, practical, and welcoming to all.