Chair Yoga

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. We explore versions of twists, hip stretches, forward bends and mild backbends. The class helps us stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing [beside or behind the chair] and strength building. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.