Yoga Tone & Core
- Full-body yoga that combines traditional poses with Pilates-inspired core work; targets core, glutes, arms, and legs while building strength, balance, and stability
- Blend of slow, controlled movements and upbeat, heart-pumping sequences (with optional light weights) to improve endurance, posture, and overall fitness
- Energized and focused; finish with grounding stretches so you leave feeling strong, centered, and refreshed
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