Extended Yoga Nidra w/ Sue
Offering total rest for both mind and body, this 75 minute class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed.
10 of 10 spots left
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