Yoga Nidra
with Katie

Join us for a peaceful hour designed to help you slow down, release stress, and leave feeling deeply restored.

This practice combines guided meditation with Yoga Nidra, a restorative practice often called "yogic sleep," to calm the nervous system and promote deep relaxation. No experience is necessary. Simply get comfortable, listen, and receive.

Whether you need a midweek reset, better sleep, or simply an hour to rest, we'd love to share this new offering with you.