Energizing Flow - Cement City Location
with Rosa

Turn up the heat and tap into your power! This class is high-energy and designed to get you moving, sweating, and fully in your body. Expect strong sequences, dynamic transitions, and that invigorating "Brooklyn Style" edge that keeps things bold and fun. 

We'll build the flow together. First round, you'll be guided step-by-step so you can learn the sequence with clarity and confidence. Second time through, the cues become lighter and you'll start to find your own rhythm. By the third round, you'll be flowing on your own, strong, steady, and fully in it! The pace is strong, steady, and continuous. 

We'll end the class with gentle stretching and a restful savasana.