Deep Rest: Yoga Nidra & Meditation
with Katie

Our Wednesday evening Restore class is evolving again. Aren't we all?

Join us for a peaceful hour designed to help you slow down, release stress, and leave feeling deeply restored.

This practice combines guided meditation with Yoga Nidra—a restorative practice often called "yogic sleep"—to calm the nervous system and promote deep relaxation. No experience is necessary. Simply get comfortable, listen, and receive.

Two ways to join:

• Coming to Slow Flow at 6:00 PM? We have a special incentive for you to stay afterward. Add this class for just $5. No need to sign up. Investment is $5 cash or Venmo before class for those who attending Slow Flow prior. 

• Want to come only for Deep Rest? Use one class from your punch card and join us at 7:15 PM. Registration is required through Punchpass. 

Whether you need a midweek reset, better sleep, or simply an hour to rest, we'd love to share this new offering with you.