Yin Yoga - Cement City Location
with Amy

This class is slow-paced and gentle that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network, and invite the student into a deeply meditative internal space.

This basic practice has only a handful of postures that are heavily assisted by props to support the body’s joints.

Students are encouraged to establish their own “edge” in every pose—to work within the limitations of their own bodies. This “edge” may change from day to day or even minute to minute within a posture.

Then, students are invited to find stillness so as to relax the musculature of their bodies in order to work into connective tissues like fascia, ligaments, tendons, joint capsules, and more.