Vin to Yin - Cement City Location
with Hollie

We will start with a brief meditation before transitioning into dynamic, powerful movement; Full Sun Salutations and standing postures to get the body moving and heated (be prepared to sweat). This class is powerful and strong...but not fast. 

The last portion of the class will be composed of yin poses that are designed to nurture the joints and connective tissue; longer held poses that are done on the ground. We will end with a nice, long Savasana. Some yoga experience is helpful for this class.