Designed to Move Workshop
with Brooke
Designed to Move Workshop
with Brooke
with Brooke
DESIGNED TO MOVE: with strength, confidence & ease. In this one-hour workshop you will learn the four fundamentals of movement that decrease back & hip pain. You will leave with an understanding of the simple ways you can adjust your posture so that you can get back to doing the things you love with more strength, confidence & ease. We will be doing very basic movements like walking and bending (not yoga). Bring your mat if you'd like to sit on the floor. There will be chairs available to those who prefer not to sit on the floor.
This is for you if...
- you have persistent pain but don’t know what’s causing it
- you have hip/back pain that comes + goes
- you’re tired of feeling older than you are
- you have stopped doing some of your favorite activities because of ‘random’ pains
- you have ‘bad’ posture but not sure how to ‘fix’ it
- you’re ready to prioritize your pelvic floor health...or just learn what that means!
- you’re looking for easy ways to take away tightness + soothe stiff joints
This is a special event and is non-refundable.
Reservations
This class reservation cannot be cancelled once booked!
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