This is a busy time of year, and we need all the quality rest we can get. Join Sue for this special, extended session of Yoga Nidra - the ancient healing art of deep rest and relaxation - where we’ll enjoy a warm, gently spiced, winter beverage* after class that will prepare you for the best night’s sleep ever!
* drink contains plant based milk with Ayurvedic spices - such as nutmeg, cinnamon, cardamom and Ashwagandha and maple syrup*
Investment ~ $25
You must sign-in to book a spot in this class.