Beginner Yoga for Seniors
with Hollie

This Beginner Yoga Series will be:
~ Designed specifically for seniors who are new to yoga
~ Gentle on the joints, with slow, supportive movements
~ Easy to follow, no prior experience needed
~ Adaptable for all abilities with chair and mat options
~ Focused on balance, flexibility, and relaxation

Benefits that you’ll love:
~ Improved strength & stability
~ Reduced aches and stiffness
~ Boosted energy and mood
~ Connection with a warm, supportive community

Because wellness has no age limit.