Yoga Nidra ~ Sept 12
with Sue

Yoga Nidra offers total rest for both mind and body, this class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed. Join the fabulous Sue Whitmarsh as she guides you through the Art of Rest. This is a 75 minutes session.

Investment ~ $22