Love/Hate with Plank & Down Dog

Love them or hate them, we’re getting a deep dive into Plank and Down Dog.

Join Brooke for a fun, interactive workshop to find the ideal modifications for your body in these postures.

We’ll explore proper alignment and technique in Plank and Down Dog, helping you build a strong and sustainable practice.

You’ll refine your form and build your confidence, leaving you loving the poses more than hating them.